Dear Me: Day 134
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I have trouble sleeping, just as a general principle most of the time. Usually because I can't turn my brain off. Sometimes I need a reminder that it is ok to STOP THINKING, to stop worrying, to stop planning.
It is ok to climb into bed and just... sleep. And sometimes, it's necessary. For your sanity, for your well-being, for your physical health.
So tonight, I'm finishing things up early. I'm not going to worry about hanging up my laundry. I'm not going to stress about what may happen tomorrow, or this week, or in the next month.
I'm going to tune out the world around me, and try-- for once... to just rest. Because I need that.
I give myself permission to turn off the world and sleep.
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