My healthy breakfast

Uploaded 11 Sep 2012 — 16 favorites
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© Ann Reece
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Photo license: © All rights reserved

This morning morning I had 1/2 cup low fat cottage cheese, with mixed fresh fruits, some walnuts and a sprinkling of cinnamon. Apricot halves on the side, Walnut Multigrain bread with a thin layer of Smart Balance buttery spread with a thin layer of Cherry and Blueberry low sugar fruit spread. I had an 8 oz. glass of a Green Superfood, Gogi & Acai berry drink powder, with 1% milk mixed in with the drink powder. My tea is Cranberry with Ginseng Herb plus B-complex, it is a Hibiscus based tea.

I vary my breakfasts, having different healthy choices. I do not consider this 'dieting', my meal choices these days are healthy foods, in moderation, along with exercise - mostly swimming and/or walking. I do some exercises with a 5 lb. kettle ball to improve my strength. I am loosing weight slowly with my lifestyle changes and I feel better.

21 responses

  • Davide Simone

    Davide Simone (Deleted) gave props (11 Sep 2012):

    Ann, Awesome entry, yummy !!!!!!!!!!!!

  • Dennis Burlingham

    Dennis Burlingham   gave props (11 Sep 2012):

    Looks good!!!

  • Andrea Petersen

    Andrea Petersen gave props (11 Sep 2012):

    It looks like a very healthy breakfast ...I love your table cloth that you used to display your food. Great entry and shot.

  • Lynn E. Harvey

    Lynn E. Harvey   gave props (11 Sep 2012):

    Great entry...looks delicious, you are an inspiration!

  • Michele Wambaugh

    Michele Wambaugh (Deleted) said (11 Sep 2012):

    Wonderful! One of my fav for theme!

  • JanElle

    JanElle   gave props (11 Sep 2012):

    This looks very inviting, and healthy! Beautiful presentation and a great entry!

  • Donald Garrett

    Donald Garrett   gave props (11 Sep 2012):

    Not only good for you, but VERY good to look at!!

  • Sarah Springer

    Sarah Springer   gave props (11 Sep 2012):

    Some major yumminess!!!

  • Fred Moskey

    Fred Moskey   said (12 Sep 2012):

    Good job, very healthy looking.
    I decided on a healthy breakfast too, I no longer put beer on my corn flakes.

  • Geoff Plant

    Geoff Plant   gave props (12 Sep 2012):

    GREAT CAPTURE GREAT COLOURS GREAT WAY TO START THE DAY GREAT ENTRY

  • Regenia Brabham

    Regenia Brabham gave props (13 Sep 2012):

    It looks so yummy to me! Great entry.

  • Richard Knight

    Richard Knight gave props (14 Sep 2012):

    JPG Meet-up in Houston! (I'd fly a thousand miles for this breakfast!)

  • Patty Gross

    Patty Gross (Deleted) gave props (14 Sep 2012):

    This really looks so healthy and delicious, Ann! I admire your healthy eating plan very much. We in America really need to start eating healthy foods and exercising more. Dave and I are starting our plan tomorrow. I was honored to receive valuable information from Andrea Petersen regarding her plan with her husband, Dorsey. If you care to email me some ideas or menus/recipes I would really appreciate it too!! Your entry is fabulous my friend. My address is lenssnapper1@gmail.com.

  • Ioana Caravan

    Ioana Caravan   gave props (14 Sep 2012):

    I'm so glad for you! Great entry for the challenge!

  • Laurie Self

    Laurie Self (Deleted) gave props (14 Sep 2012):

    Looks delicious...and good for you for not dieting...healthy is the only way to go!

  • Shirley Valencia

    Shirley Valencia gave props (14 Sep 2012):

    super pov!!!! great entry.....

  • Leslie Hunziker

    Leslie Hunziker   gave props (15 Sep 2012):

    now that is what i call a healthy and "delightful" breakfast!

  • Deborah Downes

    Deborah Downes   gave props (16 Sep 2012):

    Yummy! Beautifully presented and captured.

  • Judy and Wayne Wanamaker

    Judy and Wayne Wanamaker gave props (17 Sep 2012):

    It looks delicious as well as healthy! I am so glad you are feeling healthier!

  • John Linton

    John Linton gave props (19 Sep 2012):

    The Pièce de résistance of JPG's Theme Park Breakfast!

  • Bailey Cooper

    Bailey Cooper   gave props (2 Oct 2012):

    I'm drooling. And... good on you.

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