Staying Fit

Uploaded 31 Dec 2012 — 21 favorites
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© Andrea Petersen
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Comments 26
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Photo license: © All rights reserved

Awake, awake, put on strength, O arm....Isaiah 51: 9

My husband and I have so far power walked 527 miles.. 3 miles a day, since July 9th, 2012, for exercise. My New Years Resolution is to keep on walking and to also keep my arms toned with 3 lb weights which I am doing on this self portrait. My goal is to power walk 1000 miles in 2013.

There are many Senior Citizens my age who are afflicted with bad knees and hips ...I will be 70 years old in September of 2013 and God willing I hope to stay healthy.

I have been on a 1200 to 1400 calorie diet since July and am eating more fresh vegetables,
fruits, grains and legumes and less meat. No processed foods..I have cut way back on sodium for instance we bake our own bread with no sodium in it. Besides eating much more healthily, our grocery bill has also gone down since we eat less meat and no processed foods.

May we all have a Happy Healthy New Year for 2013!

Camera Model Nikon D7000
Focal length 21 mm
F-Number F/3.8
Exposure Time 1/30 sec.
ISO Speed ISO-400
Exposure: Program
No Flash
10 sec. Self-Timer
Tripod
Date Picture Taken: 12/31/2012

26 responses

  • Patty Gross

    Patty Gross (Deleted) gave props (31 Dec 2012):

    Wonderful s/p, and wonderful exercise plan for upper body strength too, Andrea! My doctor, Margie, has always told me that walking and using hand weights are the two best things women can do to remain healthy and strong.....and following a healthy diet too of course. This is very inspiring, and I am so proud of you and Dorsey too!!! Have a Happy New Year!!!!

  • Leslie Hunziker

    Leslie Hunziker   gave props (1 Jan 2013):

    you skinny little thing! love this shot and you look fabulous!

  • Bailey Cooper

    Bailey Cooper   gave props (1 Jan 2013):

    Gorgeous figure. Forks Over Knives... plant-based diet... as it should be. Happy New Year lovely you.

  • John Linton

    John Linton gave props (1 Jan 2013):

    Rockin' JPG's Resolutions!

  • Evelyne Schulte

    Evelyne Schulte gave props (1 Jan 2013):

    Very fit, and good resolution for a beautiful entry. Bravo!

  • Lynn E. Harvey

    Lynn E. Harvey   gave props (1 Jan 2013):

    Pure inspiration! Happy New Year.

  • Betty Maxey

    Betty Maxey   gave props (1 Jan 2013):

    Fantastic, wishing you much sucess!!!

  • JanElle

    JanElle   gave props (1 Jan 2013):

    An inspiring SP to say the least!! You look so trim and fit.. and lovely, Andrea! Happy New Year to you!!

  • Fred Moskey

    Fred Moskey   gave props (1 Jan 2013):

    Keep up the good work!

  • Joy B

    Joy B gave props (1 Jan 2013):

    You are my hero!!! You look fabulous!

  • Donald Garrett

    Donald Garrett   gave props (1 Jan 2013):

    This is so creative and well done!! Also a great resolution and good example for the rest of us.

  • James Wiley

    James Wiley gave props (1 Jan 2013):

    Who needs a fitness club membership?

  • Donna Mullins

    Donna Mullins   gave props (1 Jan 2013):

    I think that it just wonderful what you have accomplished Andrea! Keep up the GREAT work. Super entry!

  • Sarah Springer

    Sarah Springer   gave props (1 Jan 2013):

    You go girl......looking fabulous.....Happy New Year

  • Ann Reece

    Ann Reece   gave props (1 Jan 2013):

    Way to go!!! You have a accomplished a lot with your new walking and eating plan. Happy New Year!

  • Thad Zajdowicz

    Thad Zajdowicz   gave props (2 Jan 2013):

    Well done!!

  • Paperini Renato

    Paperini Renato gave props (2 Jan 2013):

    Good intentions Andrea. You look good and in perfect shape. Best wishes!

  • Hilda Cox

    Hilda Cox gave props (2 Jan 2013):

    WOW and dont you look great !!!!!! happy new year

  • Andrea Petersen

    Andrea Petersen gave props (2 Jan 2013):

    Thank you all for your kind words and faves...

  • Jüri Vissak

    Jüri Vissak gave props (2 Jan 2013):

    Beautiful girl! Very cute.

  • elfriede fulda

    elfriede fulda gave props (3 Jan 2013):

    Way to go, Andrea, congratulations and Happy New Year

  • Susan Littlefield

    Susan Littlefield   gave props (3 Jan 2013):

    You are a role model for fitness! I LOVE this shot of you......your hard work really shows!!

  • Ma. Dolores Guillén Solís

    Ma. Dolores Guillén Solís   gave props (3 Jan 2013):

    I love it, Andrea!.. The best wishes for the 2013... And I agreewith Renato, you look in perfect shape...

  • ROCIO GUILLEN

    ROCIO GUILLEN   gave props (3 Jan 2013):

    You look amazing!!!

  • Deborah Downes

    Deborah Downes   gave props (4 Jan 2013):

    You look fantastic! Greatly admire what you and your husband have accomplished. Have no doubt you'll reach your goal for 2013. Happy New Year!

  • Ioana Caravan

    Ioana Caravan   gave props (8 Jan 2013):

    Great entry! I respect a lot your determination!

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